If you feel tired and lack the motivation to workout, here are some reasons why women should consider taking a pre-workout supplement
Most women like it or not have a hectic lifestyle, we live in a fast-paced world. Sometimes trying to find the energy to make it through the day seems impossible, let alone go to the gym. If you have never tried a pre-workout supplement before, you may want to. Why? Because it can literally make a night and day difference on how you train. If you feel sluggish and dread just thinking about going to the gym, a good pre-workout supplement will help.
A pre-workout supplement offers many benefits including:
Improve focus, mental focus is everything, if you are in a positive mood it will give you the motivation to go to the gym, once there you will have the motivation to train hard.
Increase energy and stamina, Unfortunately, we can’t perform at 100% every day, some days are better than others, many times we have a tendency to fatigue quickly, taking a pre-workout will help eliminate fatigue and provide you with energy making your workouts easier.
Increase training endurance and intensity, regardless of what you do, be it long cardio sessions or strength training, a pre-workout will help you train harder and longer.
Burn fat, a good pre-workout will contain things like green tea extract and whey protein which are ingredients to help you burn fat and maintain lean muscle.
A pre-workout gives you additional nutrients your body needs
If you workout with intensity, a regular diet might not be enough to maintain your energy levels. A pre-workout supplement will provide you with nutrients that your body is not getting with a regular diet. A good pre-workout contains vitamins and minerals to help boost energy and stamina.
Boost strength and burn fat
Most pre-workout supplements contain certain stimulants such as caffeine and green tea leaves extract, these ingredients create a thermogenic environment helping your body burn stored fat. Caffeine helps promote, strength and alertness. We should point out that a good pre-workout should contain a moderate amount of stimulants, otherwise they will make you feel nervous and jittery.
Boost oxygen levels
Training with intensity for many is the best way to transform their body. When you train with all out effort for short periods of time, your body uses an incredible amount of energy. In order to maintain the short bursts of intensity, you need a pre-workout. Taking a pre-workout supplement 20 minutes before you workout helps boost anabolic peak power. If your goal is to make physical progress a pre-workout will help.
Boost insulin levels
A good pre-workout should have essential BCAA’s (Branched Chain Amino Acids), these are important for maintaining proper insulin levels and lean muscle.
Speed up muscle recovery and reduce soreness
Many pre-workout supplements are sold as packs, some of them include and intra and post-workout supplement, these are important because they help muscle soreness and reduce recovery time. The way they work is by providing your body with glycogen helping you feel better and energized after your workout.
What to look for in a pre-workout
Many pre-workout supplements contain fillers are loaded with stimulants. It is best to look for a product with quality ingredients, more than anything it should contain nutrients like whey protein, vitamins, minerals, creatine and only moderate amounts of caffeine.
Pre-workout supplements can have a positive effect on improving your training and boosting energy. Most pre-workout supplements are made for men so when searching you should look for those that are specially formulated for women.