Do Women Need Branched Chain Amino Acids, if so what are the benefits?
If you perform some kind of physical activity or lift weights, you may be at the point where you would like to feel more energetic and improve the appearance of your body. Branched Chain amino acids also referred to as BCAA’s are just as important for women as they are for men, Question is, do women need BCAA’s? In this article, I will discuss some of the benefits of BCAA’s and why you may want to consider taking them.
What are BCAA’s?
BCAA’s are a common name in the bodybuilding and fitness world, many of the full-service gyms are loaded with many different kinds of supplements and among those are branched chain amino acids. They started off as a trendy thing but have now become mainstream. Branched chain amino acids are helpful at maintaining lean muscle mass, this can be important especially women who are trying to burn fat or lose weight.