Popular Exercises for the Perfect Butt

Want a Bigger Booty? Try These 5 Popular Booty Exercises

When it comes to women, their physical appearance is essential. Every woman wants to look great in an elegant evening dress or when wearing a bathing suit at the beach.

A lot of women may not focus much on their appearance until summer rolls around.

Once they start thinking about how they are going to look in that bikini or swimsuit, panic sets in.

A realistic way to transform your body is by paying attention to your diet and start some kind of regular exercise routine. Those perfect bodies you see at the beach are only achieved through proper nutrition and exercise.

A regular workout routine will help build toned muscle and reduce fat.

If you want to look great in your bathing suit this year, you need to pay careful attention to the range of exercises you choose to do at the gym or in the comfort of your own home.

You should cover all the muscles and body parts during your training, including your butt for perfect overall results. In this article, you will learn about the most popular exercises for the perfect butt this summer.

1. The Squat

Building a perfect butt might seem like an overwhelming task when you do not know what type of exercises to do, or how often to do to do them.

This is why we decided to start the list of recommended exercises for your butt with the Squat!

This is one of the best exercises that you can add to your workout routine with confidence.

Many women may not like squatting, it can take a lot out of you but it is one of the best exercises you can perform to make your booty bigger.

The Squat is known as the queen of all butt-building exercises because it has proven its effectiveness over time. It works perfectly for women interested in shaping their body through strength training. Moreover, it is also a recommended exercise for people who want to tax their cardiovascular system during training.

Squatting helps you use the right muscles so that you can achieve the perfect butt, this will allow you to show your body with pride on any sunny beach.

Grow Your Glutes with Wide and High Exercises

Next on our list of great exercises for the butt come the glute-focusing exercises done using wide and high movements that help tone your butt, legs, and thighs.

2. Leg Press

The leg press is an incredible exercise that women can do that targets the glutes, quads, and hamstrings. The leg press also creates resistance that works your thighs.

3. Lunges

Lunges are another excellent exercise that targets the glute muscles, quadriceps, and hamstrings. Lunges can be performed with a barbell over the back of the neck, however, most women like doing this exercise by holding a set of dumbbells at their side.

Woman doing lunges

4. Jefferson Squat

The Jefferson squat is another great exercise that targets the quadriceps,  but it also targets secondary muscles including calves, glutes, hamstrings, lower back, and traps.

5. Glute Bridge

Another effective type of exercises that can help you build perfect butt muscles are the ones that focus on creating an effective glute bridge. Why? Because this technique helps you correct your muscle imbalances during training. This way, you avoid injuries and engage in more effective training sessions every day.

The glute bridge exercise requires you to sit on the ground and keep your upper back close to a bench for support. For effective results, keep your knees bent and the feet in front of you in a flat position. All you have to do is squeeze your glutes while lifting your pelvis so that a straight line is created between your shoulders, hips, and knees.

Training your glutes does take some effort. Glute exercises help burn fat and are one of the best ways for women to shape their body. While training your upper body is good, incorporating the above exercises twice a week will make a big difference in endurance, strength, and flexibility.

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