Our health is the most important asset we have and something we should never neglect, no matter how busy we might be. Health should always come first on our list of concerns.
If you are physically active or work out. One of the most important elements for proper health is whey protein. You should focus on quality when you choose a whey protein supplement to recharge your body’s batteries. Whey protein is a great ingredient to rely on when you want to lose weight, build muscle and supply your body with essential amino acids.
What Is Whey Protein?
Whey protein is the remaining liquid that is strained off when making yogurt, cheese or casein. Whey is also used to produce certain kinds of cheese such as ricotta, brunost (brown cheese) and cheese butter. Whey protein is sold as a nutritional supplement, it has become very popular among fitness enthusiast and bodybuilders.
Whey Protein: The Perfect Source of Healthy Ingredients
Whey protein is an excellent source of protein, amino acids, vitamins, and minerals, it also contains conjugated linoleic acid and glutathione. These are essential secret weapons to help you burn fat while maintaining lean muscle. These ingredients also help protect your bodies cells from serious damage that come from free radicals that are produced from intense physical exercise or strength training.
Health Benefits in Terms of Muscles and blood pressure
When it comes to the list of health benefits from whey protein, the list is endless. It has proven effects on supporting a healthy immune system due to an ingredient contained by it: immunoglobulins. Moreover, it helps preserve a lean muscle while burning fat, even when you engage in intense and regular workout sessions. It manages to do so through the amino acids it delivers together with cysteine. Whey protein has also been shown to help regulate blood pressure levels and have a positive impact on cardiovascular health.
Whey protein and bodybuilding
Whey protein is one of the best ways to make sure your body gets extra protein, men and women need protein to maintain lean muscle mass and increase energy. Whey protein contains all 9 essential amino acids that your body needs. Whey protein in no way should be considered a complete protein substitute, it should be taken in addition to your daily food intake.
Kinds of Whey proteins
Whey protein isolate is a whey protein that contains 90% protein, it has less fat that other whey proteins due to the extreme process it undergoes to remove as much fat as possible. Whey protein isolate supplements generally have reduced amounts of carbs and are easy to digest.
Whey protein concentrate supplements generally have few carbs and are low in fat. Most whey protein concentrate supplement will contain anywhere between 30% -90% protein, the downside is that it is harder for your body to digest.
Whey protein hydrolysate is what is called “predigested” protein, what this means is that the whey has undergone partial hydrolysis. This is a process that makes it easier for your body to absorb. Whey hydrolysate protein is one of the easiest proteins for your body to digest and absorb.
Whey protein supplements
There are hundreds of whey protein supplements sold, some of them contain fillers and have poor concentrations of protein. Some whey protein supplements come in the form of pre or post workout supplements which usually contain anywhere between 70%-90% protein.
Whey protein can benefit anyone, if you are active and love intense training a whey protein supplements can make a big difference, it will ensure your muscles have additional protein and boost energy levels.