Improve Digestive Health and Prevent Bloating
Most of us already know how proper nutrition and exercise can help us maintain a healthy body. Women often take a dietary supplement to boost strength and improve performance in the gym. But what about your digestive health.
Digestive tract health can play an important role and actually improve how you look and feel. In this article, I will review the benefits of the Crazy Bulk performance probiotic for women.
A healthy gut helps maintain a strong immune system and also improves nutrient absorption. You can eat all the right food and take supplements but if your body is not absorbing the nutrients properly it can’t function properly. Probiotics are essential for anyone of any age and offer some great benefits.
What are probiotics?
Your gut contains both good and bad bacteria. Probiotics are good bacteria. Most of us think of bacteria as something that makes us sick.
Probiotics are the good bacteria in your body that strengthens your immune system and keeps you healthy. Some of the benefits of probiotics include:
- Improve digestive function
- Can prevent illness from bad foods
- Prevent and treat urinary tract infections
- Reduce bowel inflammation and prevent symptoms of irritable bowel syndrome
- Make your body more efficient at absorbing nutrients from the food we consume
- Strengthen your immune system
- Can prevent yeast infections in women
As you can see probiotics have several health benefits. When we think of them the first thing that comes to mind are foods like greek yogurt and kefir.
Other foods rich in probiotics include:
- Kombucha tea
What is CrazyBulk performance probiotic?
CrazyBulk performance probiotic is an easy way to make sure your body is getting plenty of the good bacteria your body needs. It is loaded with 10 different strains of probiotic to boost the good bacteria in your gut and improve your digestive tract health.
CrazyBulk probiotic contains a CFU (colony forming unit) of 120 billion which is 11 times more than you would get from food. For example, one serving of Danone yogurt only contains about 10 billion probiotics.
Getting the right amount of probiotics can improve nutrient absorption by 50%. This means that the nutrients you get from food and supplements can easily be absorbed which will help give you more energy and stamina. A good probiotic can even help prevent bloating caused by certain foods.
Why not just eat yogurt every day?
This is a common question that many will ask. Why take a probiotic supplement when you can get your probiotics from yogurt and other dairy products.
If you like the taste of yogurt or Kefir milk then, by all means, you should consume them, as they are both a good source of probiotic. However, Kefir and yogurt contain fat and are often not very pure, especially if they are commercial store-bought brands that have been pasteurized and homogenized.
One 8 0z serving of Kefir contains 4 grams of fat, Yogurt also contains fat and even worse most store brand yogurt is loaded with sugars or artificial sweeteners.
The combined fat and sugar in most dairy products are high which is why a probiotic supplement is better in many ways.
Benefits of CrazyBulk probiotic supplement
There are many benefits of taking a probiotic supplement, besides being convenient, probiotics are better when consumed on an empty stomach or in a fasted state. Other benefits of probiotic supplements include:
Probiotic supplements last longer than yogurt does.
Having a fridge stocked with yogurt has to be eaten within a reasonable time if not it goes bad. Probiotic supplements can be kept fresh in the refrigerator for a long time and will maintain their potency.
Probiotic supplements contain more CFU than Dairy products
At best you will get 10 billion CFU from a serving of your favorite dairy product. A good probiotic contains 50 billion or more CFU per serving.
Who should consider CrazyBulk performance probiotic
Women of any age can benefit from CrazyBulk performance probiotic. Even if you don’t work out you can benefit from a probiotic supplement.
Women who train hard and want to keep an eye on their body fat and improve nutrient absorption will love the CrazyBulk formula.
Price and where to buy
One bottle of CrazyBulk performance probiotic cost $49.95 (60 capsules). The CrazyBulk performance probiotic can only be purchased from the official website. This will ensure you receive a genuine and fresh date stamped product. Free worldwide shipping and a buy 2 get 1 free is offered on all orders.
If you want to strengthen your immune system, reduce common stomach ailments and improve nutrient absorption CrazyBulk is a quality and affordable solution worth looking into. It contains no sugar, fat or fillers.
My name is Kimberly, I am the owner and contributor to femalemusclesecrets.com.
I have competed in many amateur fitness competitions since I was a teen, I have a passion for working out and staying in shape.
I started my blog to help others and share information on different training methods and review some of my favorite supplements to help other women to achieve their goals.