6 Benefits of Working with A Personal Trainer

6 Benefits of Working with A Personal Trainer – Should You Hire One?

6 Benefits of Working with A Personal Trainer

People exercise for many reasons. Working out can help you lose weight, build muscle, improve your cardiovascular health, sleep better, feel better mentally—the benefits are endless. But regardless of your reason for getting in the gym, chances are, you don’t fully understand how best to make use of your time there.

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What to Eat Before Running

What to eat before running and why

Running is a great way to get your daily dose of physical activity and boost your energy levels. If you’ve decided to start running regularly, good for you. However, even though it seems pretty simple, running is a bit more complicated than just putting on your sneakers and hitting the track.

The first thing you’ll need to learn is what to eat before you run. Proper nutrition will make your running experience much better and help you achieve the best results. The good news is, it’s not too hard. Just follow our 7 simple tips and you’ll be feeling great on every run!

Two Women Jogging - What to Eat Before Running

1. Carbs

Carbs are an essential source of energy for running, but it doesn’t mean you should just start binging on pasta and bagels just because you’ve picked up running. There is a right way and a wrong way to load up on carbs. Carbohydrates are one of three main sources of calories, besides protein and fat, but it’s important to understand the difference between simple and complex carbs.

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Best Upper Body Toning Exercises for Women

Has that amazing strapless dress you bought last time out in the sales just sat there hidden away in the closet? Do the toned arms you’d love to show off in it, seem a far-off dream as you don’t know where to start putting an effective workout plan together? Then read on.

Best Upper Body Toning Exercises for Women

We’ve put together a quick but comprehensive guide to the Best Upper Body Toning Exercises for Women, to make it easier for you to get started. Then, it’s time to make that fancy dance or dinner reservation, and take that dress off its hanger for its long overdue first outing!

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Five Strength Training Benefits for Women

Five strength training benefits for women for a toned and firm body.

Gone are the days when women doing weightlifting exercise is associated only with those dedicated, some might say obsessive, bodybuilding types. There are many health benefits – both physical and mental – and opinion is shifting, with more and more women taking up resistance training without fear of getting ‘too bulky’. It is a great way to get and maintain the lean, physique you have always wanted, but not known how to get.

Woman Doing Dumbbell Rows - Five Strength Training Benefits for Women

Here are just five of the major training benefits for women of pumping iron as part of a fitness program.

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Benefits and Side Effects of Winstrol for Women

Benefits and side effects of Winstrol for women are the benefits really worth the potential side effects? Winstrol is the marketing name for Stanozolol – an anabolic steroid. While anabolic steroids represent a host of synthetic variations of testosterone, the male sex hormone, there are benefits for women bodybuilders too. Winstrol is one of the … Read more