What to eat before running and why
Running is a great way to get your daily dose of physical activity and boost your energy levels. If you’ve decided to start running regularly, good for you. However, even though it seems pretty simple, running is a bit more complicated than just putting on your sneakers and hitting the track.
The first thing you’ll need to learn is what to eat before you run. Proper nutrition will make your running experience much better and help you achieve the best results. The good news is, it’s not too hard. Just follow our 7 simple tips and you’ll be feeling great on every run!
Carbs are an essential source of energy for running, but it doesn’t mean you should just start binging on pasta and bagels just because you’ve picked up running. There is a right way and a wrong way to load up on carbs. Carbohydrates are one of three main sources of calories, besides protein and fat, but it’s important to understand the difference between simple and complex carbs.
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