Best Foods for Fat Loss

Best Foods for Fat Loss and Why They Are Important

The re is a reason for the popular saying you are what you eat. That is because eating the right foods can prevent you from gaining weight and body fat. A fitness model knows that it a good diet is just as important as exercise. In this article, We will highlight the best foods for fat loss and why they are important for your health.

Fat burning is not the easiest process most of us enjoy. We, however, look forward to seeing the results of the days spent training in the gym. You can speed up these results by having a change in what you consume. We will teach you how to get rid of fat by eating the right foods. This is a list of what your diet should include.

Best Foods for Fat Loss - Salmon and Avocado Plate

1.- Fish

Substitute beef with fish, why? Because fish contains healthy nutrients that enhance insulin sensitivity and curbs inflammation in your body. According to a study, the omega 3 in e fatty acids in each serving of fish can minimize body fat.

What’s the best fish to eat?

This is a tough one for some people, obviously fresh is better than forzen so a lot depends on what you available to you which depends on where you live.

Salmon

Salmon has always been a top pick among fitness models, a 3oz serving of salmon contains about 1000-1500mgmg of omega 3 fatty acids 16.9g of proten. It also has protein vitamin C, A and Calcium. Not only is salmon a healthy fish it is also very filling.

Rainbow Trout

Rainbow trout makes a good substitute for Salmon and is often easier to find. Trout contains 1774g per 3 0z serving it is also a good source of Vitamin, C, A, Calcium and potasium.

Canned Sardines

I know many of you will cringe at the though of eating canned sardines but they are very nutritious and can be found in most countries. Sardines have a whopping 22g of protein per 3 oz serving, theyr are also extreemely high in calcium (35%) and Iron (15%) so the next time you see canned sardines you should you may not love the taste but the nutrient value is great.

2.-Nuts

If you feel hungry often, you can increase satiety by adding nuts into your diet. Most nuts contain fiber, fats and healthy proteins that boost your body composition. These nutrients also prevent oxidation and enhance your metabolism.

Try nuts such as almonds and walnuts. Take your walnuts without removing the outer cover since it contains antioxidants that your body requires. Almonds also provide you with lots of fiber and vitamin E which helps your body get rid of toxins.

3.- Berries

Consume a combination of strawberries, blueberries, and raspberries. These have antioxidants and fiber that control the amount of insulin your body produces. Raspberries, for instance, have ellagitannins which are antioxidants that regulate the leptin your body makes to prevent hunger after a short period.

4.- Avocado

As you long as you are not consuming other foods containing high-fat content, avocado is safe to use. It may contain calories, but it also has fiber in high amount. One avocado has a lot of antioxidants which are useful in burning fat.

Avocado is not one of the cheapest fruits “yes avocados are considered a fruit”, it is loaded with many nutrients including Vitamin B, KC, E and potasium. Avocados also contain monounsaturated fats.

5.- Broccoli

Your body contains estrogen hormone which enhances the storage of fat when it interacts with some compounds. Taking a vegetable such as broccoli allows your body to clear estrogen so that it does not facilitate fat storage. The vegetable also has a lot of fiber to control the insulin response for your body to lose fat.

6.- Coffee and green tea

Replace milk tea with a cup of black coffee or green tea. These two beverages increase your body’s metabolic rate to allow your body to burn a lot of calories which translates to fat loss. Coffee also regulates your blood sugar and prevents you from diseases such as Alzheimer’s.

7.- Vinegar

You can prevent your body from storing carbohydrates in the form of fats by adding vinegar into your diet. It allows carbohydrates to be stored as muscle glycogen. Vinegar can also improve the functioning of the pancreas and reduce the response of insulin to carbs. Add a few drops of vinegar to most of your meals such as a salad or vegetables. You will love the taste of Balsamic vinegar and gain from its benefits.

8.- Eggs

Most of us assume that eggs are unhealthy when trying to lose weight. On the contrary, eggs contain choline which stimulates a neurotransmitter that increases a fat-burner hormone in the body. It also ensures that your liver does not accumulate excess fat. The protein content in eggs has a thermic effect that increases your metabolism to help you lose fat.

References:

Jouris, K. B., McDaniel, J. L., & Weiss, E. P. (2011). The effect of omega-3 fatty acid supplementation on the inflammatory response to eccentric strength exercise. Journal of Sports Science and Medicine, 10(3), 432.

https://en.wikipedia.org/wiki/Avocado

https://www.webmd.com/food-recipes/news/20161223/coffee-vs-tea-is-one-better-health#1

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