What is Systematic Training? Why You Should Try It
Having a well-built body is a vital part of a woman’s overall personality.
Not only is it visually appealing, but it is also a sign of good health.
Fitness training can bring about significant changes in our lives. It helps us deal with stress and a lot of physical ailments.
The benefits of bodybuilding have reached unimaginable heights. Not just women but even men are taking to it these days.
In this article, I will cover some of the benefits of systematic training for women.
What is systematic strength training?
While the name sounds complex it is not, systematic strength training is progressive resistance training with weights, it can be applied by both young and old women but many older women can benefit from this training method.
Young women can prevent many symptoms that occur when aging including the prevention of osteoporosis, muscle loss, and arthritis.
Older women who apply systematic training can help increase mobility, bone density and muscle density which can help improve overall flexibility, strength, and speed.
If you have not implemented some sort of strength training routine you may want to try it if you do you will notice some considerable health benefits which include the following:
Keeps the heart healthy
Fit training incorporates many factors that are responsible for reducing heart problems and maintaining low blood pressure.
Most importantly, it keeps the cholesterol level of the heart in check and reduces the fat content in the body.
Fat in our body can be home to toxins and bacteria, therefore, reducing the excess flesh can protect us from bacteria that borne diseases.
Improve mental health
Exercising produces neurochemicals in the brain which in return boosts our memory and helps it function better. Consistent workout regimes can bring about radical changes in brain operations.
The legendary book “Spark: The Revolutionary New Science of Exercise and Brain” by John Ratey is a testimony to the numerous advantages of fitness training. It talks about the fascinating effects of aerobic and anaerobic exercise.
Arthritis is a disease that happens when bones have not functioned effectively in a long time, or it can be hereditary.
Arthritis can lead to brittle bones, joint pain and make you feel weak in the long run.
Body training will put your joints, bones, and ligaments to strenuous workout routines thus having a positive effect on the body.
It is believed that bodybuilders have a better bone structure because of working out increase muscle and strengthens and improves bone density.
Eradicating stress from daily life can itself be a stressful task.
To manage stress, one needs to indulge himself/herself in a full-fledged workout system.
Nothing can help you deal with stress better than a healthy diet and exercise.
Vigorous weight lifting and bench press can do wonders to the body and brain, therefore, eliminating stress to a large extent for our lives.
Researchers have proven that stress elimination leads to a healthy life and it can also increase life expectancy.
A strong and healthy body is not something that is readily achievable.
One needs put himself/herself through a lot to get the desired body. It can drastically alter the personality of an individual and as a result increase self-confidence of a person
Some people want quick ways to attain a properly built body. That is when Supplements come into play.
These are safe alternatives to a prolonged process of weight training and are also known to enhance the existing training routine.
Five supplements that can help build muscle include:
1. Branch Chain Amino Acids
2. Whey Protein
4. L- Glutamine
5. Omega 3 Fish Oil
A rule of thumb to stay fit is to eat right and exercise with discipline.
The correct amount of proteins, vitamins, and carbohydrates will improve the immunity system and increase stamina. Everything said and done, following a proper routine religiously can give us a healthy lifestyle.
My name is Kimberly, I am the owner and contributor to femalemusclesecrets.com.
I have competed in many amateur fitness competitions since I was a teen, I have a passion for working out and staying in shape.
I started my blog to help others and share information on different training methods and review some of my favorite supplements to help other women to achieve their goals.