6 Benefits of Working with A Personal Trainer – Should You Hire One?
People exercise for many reasons. Working out can help you lose weight, build muscle, improve your cardiovascular health, sleep better, feel better mentally—the benefits are endless. But regardless of your reason for getting in the gym, chances are, you don’t fully understand how best to make use of your time there.
A personal trainer can help you make the most of your exercise, no matter why you’re working out. Here are just a few of the many benefits of partnering with a personal trainer.
1. A Personal Trainer Can Help You Avoid Getting Hurt
More than 10,000 people are treated in emergency rooms every day for injuries related to sports, recreation, and exercise. The gym should be a place where you get healthy, not a place where you sustain an injury. But many people don’t know how to exercise safely.
A personal trainer can help you push the limits without you getting injured
Personal trainers understand the limits of the human body, and how to properly perform exercises that can be dangerous if done wrong. A personal trainer will show you the proper form for the exercises you’re doing so that you don’t hurt yourself and can monitor your exertion so you don’t strain yourself to a dangerous degree.
2. Personal Trainers Can Bust You Out of A Slump
Many people exercise with specific goals in mind, like lifting increasing amounts of weight, running a mile in decreasing amounts of time, or losing more and more weight over time. But frequently, people reach an impasse, where they’re unable to progress past a certain benchmark.
If you’ve hit a plateau in your training and you can’t seem to attain better results no matter what you do, a trainer can show you the next steps to start progressing further toward your goals. They’re educated on how to overcome these phases of stagnation and help you continue your growth.
3. A Trainer Will Hold You Accountable
For many people, the biggest obstacle on the path to better health and wellness through exercise is their own lack of motivation and persistence. Left to our own devices, many of us will make excuses for not exercising, and a few days of skipped gym sessions can quickly into completely deserting the battle.
A personal trainer can keep you focused and remind you of the reasons why you are training.
A personal trainer acts as an external conscience, reminding you of your reasons for exercising, motivating you to push through your inherent laziness and helping you stick to your commitments. Plus, if you’re someone who hates wasting money, the expense of paying for sessions will be an added motivator not to quit.
4. A Trainer Can Plan Your Sessions to Avoid Wasting Time
Wandering around the gym, half-heartedly trying this and that rarely causes any real change in your fitness. Personal trainers understand that time is of the essence, so they plan your workouts to maximize every moment that you’re in the gym, saving you time and generating better results.
They’ll have a plan for every workout, with a set number of reps for each exercise, to keep your heart rate up and maximize your results.
5. Personal Trainers Can Personalize Your Workout
No two bodies are the same, but the methods and exercises prescribed by workout books and magazines are generally of the one-size fits all variety. A personal trainer can evaluate your unique needs and goals in order to make your workouts perfect for you.
A personal trainer can customize your training for your body type and athletic abilities.
They’re taught what each individual is capable of, and what will be most beneficial for achieving your fitness goals. Instead of doing what works for everyone else, partner with a personal trainer in order to find out what will work for you.
6. Personal Trainers Understand Nutrition
In many countries, personal trainers don’t just have to learn about exercise to get certified, they also have to take courses on nutrition. This means a personal trainer can give you tips on how to improve your diet in order to lose weight or build muscle.
Diet and exercise go hand in hand for every fitness goal, so partnering with a personal trainer is a great way to address both halves of the equation.
Be honest with your trainer about what you’re eating, and they can provide you with guidance or even a detailed meal plan.
Some people are capable of achieving their fitness goals on their own, but for most people, a personal trainer can help them get there much quicker while providing numerous additional benefits. Consider whether you could use help in any of the areas above, and decide whether a personal trainer is right for you.